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DISCOVER YOUR SELF-CARE STYLE​

Self-Care is a Signature.

Understanding your unique self-care style can help you identify the practices that resonate most with you and prioritize your self-care routine. Take this quiz to discover your self-care style!

  • When it comes to self-care, there is no one-size-fits-all solution. Your life is a signature and so is your self-care style.
  • Incorporating self-care practices into your daily routine can help replenish your energy, reduce stress, and enhance your overall quality of life.
  • This self-assessment is designed to help you discover your unique self-care needs, prioritize your well-being, and nurture yourself with patience, love, and compassion.

Why Take This Quiz?

Our Total U Self-Care Quiz will help you discover what you need to nurture yourself, uniquely according to your lifestyle needs. 

Download the Free Self-Care Assessment and join the waitlist for Total U Living. Together, we’re redefining midlife and fueling a future with purpose, inspiration and endless possibilities.