As women over 40, we’ve lived through enough experiences to know that life rarely fits into neat little boxes. Yet, some myths seem to cling to us, shaping how we see ourselves and what we believe is possible. These myths can hold us back, keeping us from embracing the fullness of this stage of life.
But here’s the truth: most of these beliefs aren’t facts. They’re stories we’ve absorbed—from society, media, or even our own inner critics. And the good news? Stories can be rewritten. In this post, we’ll uncover common myths women tell themselves after 40 and explore practical ways to overcome them.
This myth whispers that opportunities have passed us by, that the window for change is closed. But research shows that this couldn’t be further from the truth. A study published in Psychological Science highlights that adult brains retain a remarkable capacity for growth and learning, no matter the age.
Reframe your perspective: Instead of “it’s too late,” try saying, “I have decades of wisdom and experience to guide me.”
Start small: Dip your toes into something new—whether it’s taking an online course, exploring a hobby, or starting a side hustle. For example, writer Laura Ingalls Wilder didn’t publish her first book until her 60s. Your timeline is your own.
Many women feel an invisible pressure to have their careers, relationships, and purpose neatly sorted by midlife. But let’s be real: life is messy, and the goal isn’t perfection—it’s progress.
Embrace the journey: Life isn’t a checklist; it’s an evolving process. Remind yourself that it’s okay to still be figuring things out.
Connect with others: Sharing experiences with like-minded women can be a powerful reminder that you’re not alone. Communities like Total U Living offer support and inspiration for navigating this chapter.
We’ve all seen the ads or heard the messages: after a certain age, your metabolism slows, and it’s all downhill from there. While aging does bring changes, it doesn’t mean you’re powerless to feel strong, energetic, and healthy.
Focus on what you can control: Build small, sustainable habits like incorporating more whole foods or adding strength training to your routine.
Learn from success stories: Research shows that women who start exercising in their 40s or 50s experience significant health benefits, from increased bone density to better mental health.
Whether it’s in the workplace or society at large, many women feel invisible as they age. But in reality, maturity often brings confidence, competence, and credibility—qualities that command respect.
Own your expertise: Highlight your accomplishments and don’t shy away from sharing your insights.
Seek out supportive spaces: Surround yourself with people and environments that value your voice. Advocate for yourself, knowing your worth doesn’t diminish with age.
Women are often conditioned to prioritize others’ needs over their own. While caregiving and supporting loved ones are valuable, self-neglect doesn’t serve anyone in the long run.
Flip the narrative: Recognize that prioritizing your well-being makes you more present and effective in all areas of life.
Create boundaries: Learn to say “no” without guilt, and carve out time for activities that nourish you—whether it’s yoga, reading, or quiet reflection.
The myths we tell ourselves are often deeply ingrained, but they’re not immovable. By challenging these beliefs and replacing them with empowering truths, you can unlock a future that feels authentic and fulfilling.
At Total U Living, we’re here to support your journey every step of the way. Let’s rewrite the stories that hold us back and create a new narrative—one rooted in possibility, strength, and joy.
Download the FREE Anti-Bucket List template and start your journey now.
Coming together to fuel a future with purpose, passion, and possibilities.