The Crew — Seasons are lived in company. | Total U Living
Total U Living The Crew Become a founding member

A monthly membership community · For women who've taken the Total U Midlife Index™

Seasons are lived
in company.

Honest conversation, meaningful connection, and small real-life practices for women in midlife. A place to keep Living the Total U.

One theme. One gathering. One Circle. One guide. One Small Adventure.
A place to keep going.

Become a founding member See how a month works

$29/mo founding rate · Cancel anytime

The Index helps you see where you are. Emerge helps you understand and begin. The Crew helps you keep going.

How it works

Every month, one theme.
You choose the rest.

Each month gathers around one meaningful theme. Take what you need, skip what you don't, in any order your month allows. Whatever you come to, you're in the same conversation as everyone else, because the theme holds it together.

When you want to talk it out

The Crew Gathering

One live conversation

The month's theme, talked through together. Share if you want to, listen if you'd rather. Either way, you were in the conversation.

When you want to go inward

The Growth Guide

A few pages, yours all month

The same theme, on paper. One short reflection and one small practice. Read it in a sitting, come back to it when you want.

When you want closer company

The Crew Circle

One small-group conversation

The same conversation, in a smaller room. A handful of women and more time to actually talk. This is where belonging starts.

When you want to live it out

The Small Adventure

One light, real-life invitation

The theme, taken into your real life. One small thing to try this month: an hour, an outing, an experiment. Come back and tell the room how it went, if you feel like it.

An example month

Useful, Not Used Up

A gathering on where you're giving from fullness versus depletion. A short guide on what drains you and what restores you. A Circle for the women deep in caregiving and over-giving. A Small Adventure: an hour that belongs only to you. Come to one, some, or all. The month works at every dose.

Every Friday, all month

Small Wins Fridays

One thread, once a week, where you say the small true thing that went right. No win is too small. Most of the best ones would sound like nothing anywhere else. Here, they don't.

Walked before work three days this week. Asked my sister for help. She came. Booked the appointment I'd been putting off since March. Said no to hosting this year. Went to a matinee by myself. Left the dishes and sat on the porch instead. Signed up for the watercolor class. Walked before work three days this week. Asked my sister for help. She came. Booked the appointment I'd been putting off since March. Said no to hosting this year. Went to a matinee by myself. Left the dishes and sat on the porch instead. Signed up for the watercolor class.
Not a masterclass. Not a content library.
Not another thing to fall behind on.
Company.

There is no curriculum to complete and no level to reach. You bring your real life. The Crew brings one theme, one gathering, one Circle, one guide, one Small Adventure, and women doing the same.

Founding membership

Be part of the room
from the beginning.

Founding member rate
$29 /month $34

Your rate stays $29 for as long as your membership does.

  • One monthly theme + the live Crew Gathering
  • The Growth Guide · one short reflection and practice
  • The Crew Circle · one small-group conversation
  • Small Wins Fridays · one thread, once a week
  • One Small Adventure · the month, taken into real life
Become a founding member

Cancel anytime. No contracts, no guilt.

The Crew is open to every woman who's taken the Total U Midlife Index™, and the Index is free.
Want a guided beginning first? Emerge is the four-week on-ramp, and your first month of The Crew comes with it.

Keep practicing. Keep company. Keep going.

Total U Living™ · Total U Midlife Index™ · The Crew is where you keep Living the Total U